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Fredrik Hillvesson

Psykolog, konsult – med mera

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Fredrik Hillvesson

Författare, konsult, med mera

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Vad håller jag på med?

I grund och botten är jag leg. psykolog men under åren har jag jobbat med en mängd olika saker. Alltifrån gitarrlärare till HR-konsult finns med på mitt CV. Här är några av de sysslor som jag har roat mig med – och till viss del fortfarande roar mig med.

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Under studieåren pysslade jag mycket med journalistik och under ett antal år jobbade jag heltid som reporter.

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Min huvudsyssla under de senaste åren har varit att jobba som konsult inom olika delar av personal och ledarskap.

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I skrivande stund (!) har jag skrivit sammanlagt fyra böcker inom till synes vitt skilda områden.

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I samband med att jag jobbade med det som kallas för klinisk psykologi var jag involverad i ett sömnforskningsprojekt.

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Jag har aldrig jobbat som komiker, men däremot testade jag på livet som ståuppare under en period .

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År 2006 startade jag mitt första företag och egenföretagare på heltid har jag varit sedan år 2010.

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”Leaders are readers” brukar det heta. Så varför inte läsa någon av mina böcker? Det här är vad de handlar om:

Personlig effektivitet

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De flesta av oss har erfarenhet av att tiden inte alltid räcker till. ”Personlig effektivitet: En handbok i konsten att få mer gjort på några timmar än vad andra hinner på en dag” visar dig några smarta men enkla sätt att få mer gjort på mindre tid – utan att jobba hårdare.

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Snusfri på tre veckor

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Alla som har försökt att sluta snusa vet hur svårt det kan vara. Men förutsatt att du går tillväga på rätt sätt så behöver det inte vara så klurigt. ”Snusfri på tre veckor: Konsten att sluta snusa utan att gå i bitar” beskriver hur jag själv bar mig åt för att bli snusfri och hur du kan göra samma sak.

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Sju enkla steg till en färdig uppsats

Att många studenter har svårt att bli klara med sina uppsatser i tid är ingen hemligheten. ”Sju enkla steg till en färdig uppsats: En handbok för studenter på högskola och universitet” lär ut en konkret för att skriva en bra uppsats och dessutom bli klar med den i tid.

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Från sömnlös till utsövd

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Sömproblem är ett vanligt problem samtidigt som det också ställer till stora problem. Under många år var jag involverad i ett forskningsprojekt kring sömn där vi tog fram ett program för att komma tillrätta med svårigheter att sova. Denna bok är en självhjälpsversion av det upplägget.

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Turn your traffic into loyal customers and return visitors. Don’t miss out!

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Testimonials & Featured Clients

[/et_pb_text][et_pb_divider color=”#f46624″ divider_weight=”3px” _builder_version=”3.2″ max_width=”23px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”20%” animation_starting_opacity=”100%” /][/et_pb_column][/et_pb_row][et_pb_row admin_label=”TEstimonial Area” custom_padding=”||0px|” _builder_version=”3.0.89″][et_pb_column type=”4_4″][et_pb_slider _builder_version=”3.16″ header_font=”Montserrat|300|||||||” header_font_size=”24px” header_line_height=”1.6em” body_font=”Montserrat||||||||” body_text_color=”#666666″ body_font_size=”16px” body_line_height=”3em” background_color=”#f7f7f7″ custom_margin=”0px||0px|” custom_padding=”0px||120px|” animation_style=”fade” show_inner_shadow=”off” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][et_pb_slide heading=”Aliquam vehicula nunc facilisis tincidunt feugiat. Pellentesque sed viverra nisi. Fusce et laoreet augue. 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Mauris porttitor mollis metus at sollicitudin. Etiam id bibendum ipsum. Proin molestie, velit eget euismod rhoncus.” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”3.16″ background_layout=”light” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]Jhon Smith, CEO @ Labib Digital Studio[/et_pb_slide][et_pb_slide heading=”Fusce in sapien sit amet lectus iaculis porttitor ac at magna. Proin at lectus tincidunt ante dapibus rhoncus. Maecenas eget ornare ipsum. Sed quis consequat lorem.” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”3.16″ background_layout=”light” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]Thomson Polan, CEO @ Caramal Digital Studio[/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Clients Logo Area” _builder_version=”3.0.89″][et_pb_column type=”1_4″][et_pb_image src=”https://hillvesson.se/2018/11/logo_01.png” url=”#” use_overlay=”on” overlay_icon_color=”#000000″ hover_overlay_color=”rgba(0,0,0,0)” hover_icon=”%%3%%” align=”center” _builder_version=”3.0.91″ filter_opacity=”40%” animation_style=”flip” /][/et_pb_column][et_pb_column type=”1_4″][et_pb_image src=”https://hillvesson.se/2018/11/logo_02.png” url=”#” use_overlay=”on” overlay_icon_color=”#000000″ hover_overlay_color=”rgba(0,0,0,0)” hover_icon=”%%3%%” align=”center” _builder_version=”3.0.91″ filter_opacity=”40%” animation_style=”flip” /][/et_pb_column][et_pb_column type=”1_4″][et_pb_image src=”https://hillvesson.se/2018/11/logo_03.png” url=”#” use_overlay=”on” overlay_icon_color=”#000000″ hover_overlay_color=”rgba(0,0,0,0)” hover_icon=”%%3%%” align=”center” _builder_version=”3.0.91″ filter_opacity=”40%” animation_style=”flip” /][/et_pb_column][et_pb_column type=”1_4″][et_pb_image src=”https://hillvesson.se/2018/11/logo_04.png” url=”#” use_overlay=”on” overlay_icon_color=”#000000″ hover_overlay_color=”rgba(0,0,0,0)” hover_icon=”%%3%%” align=”center” _builder_version=”3.0.91″ filter_opacity=”40%” animation_style=”flip” /][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.91″][et_pb_column type=”4_4″][et_pb_button button_text=”All Work” button_alignment=”center” _builder_version=”3.16″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#f16334″ button_border_width=”0px” button_letter_spacing=”2px” button_font=”Montserrat|600||on|||||” custom_margin=”|||” custom_padding=”12px||12px|” animation_style=”fade” animation_direction=”right” button_letter_spacing_hover=”2px” locked=”off” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”CTA Section” _builder_version=”3.0.89″ custom_padding=”90px||90px|” prev_background_color=”#f7f7f7″ next_background_color=”#000000″][et_pb_row admin_label=”Section Title” custom_padding=”|||” custom_margin=”|||” _builder_version=”3.0.89″ locked=”off”][et_pb_column type=”4_4″][et_pb_text admin_label=”Title” _builder_version=”3.0.91″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat|600||on|||||” header_2_text_align=”center” header_2_font_size=”30px” header_2_line_height=”1.5em” custom_margin=”||5px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”20%” animation_starting_opacity=”100%”]

Sometimes I write About Writing

Hör av dig

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